{"id":40,"date":"2025-12-01T08:28:28","date_gmt":"2025-12-01T08:28:28","guid":{"rendered":"http:\/\/zenabelle.be\/?page_id=40"},"modified":"2025-12-11T15:30:33","modified_gmt":"2025-12-11T15:30:33","slug":"sophrologie","status":"publish","type":"page","link":"https:\/\/zenabelle.be\/index.php\/sophrologie\/","title":{"rendered":"Sophrologie"},"content":{"rendered":"<div data-colibri-id=\"40-c1\" class=\"style-240 style-local-40-c1 position-relative\">\r\n  <!---->\r\n  <div data-colibri-component=\"section\" data-colibri-id=\"40-c2\" id=\"content\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-381 style-local-40-c2 position-relative\">\r\n    <!---->\r\n    <!---->\r\n    <div class=\"h-section-grid-container h-section-fluid-container\">\r\n      <!---->\r\n      <div data-colibri-id=\"40-c3\" class=\"h-row-container gutters-row-lg-0 gutters-row-md-0 gutters-row-2 gutters-row-v-lg-0 gutters-row-v-md-0 gutters-row-v-2 style-382 style-local-40-c3 position-relative\">\r\n        <!---->\r\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-0 gutters-col-md-0 gutters-col-2 gutters-col-v-lg-0 gutters-col-v-md-0 gutters-col-v-2\">\r\n          <!---->\r\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-383-outer style-local-40-c4-outer\">\r\n            <div data-colibri-id=\"40-c4\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-383 style-local-40-c4 position-relative\">\r\n              <!---->\r\n              <!---->\r\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\r\n                <!---->\r\n                <div data-colibri-id=\"40-c5\" class=\"h-global-transition-all h-heading style-385 style-local-40-c5 position-relative h-element\">\r\n                  <!---->\r\n                  <div class=\"h-heading__outer style-385 style-local-40-c5\">\r\n                    <!---->\r\n                    <!---->\r\n                    <h2 class=\"\"><span style=\"color: rgb(0, 173, 168);\">Qu\u2019est-ce que la sophrologie pour moi ?<\/span><\/h2>\r\n                  <\/div>\r\n                <\/div>\r\n                <div data-colibri-id=\"40-c6\" class=\"h-text h-text-component style-386 style-local-40-c6 position-relative h-element\">\r\n                  <!---->\r\n                  <!---->\r\n                  <div class=\"\">\r\n                    <p><span style=\"font-weight: 600; font-size: 16px; font-family: &quot;Open Sans&quot;; color: rgb(238, 127, 175);\">Pour moi, la sophrologie est une bo\u00eete \u00e0 outils extraordinaires et efficaces pour apprendre \u00e0 travailler sur vous et retrouver un certain bien-\u00eatre. Il s\u2019agit de trouver en soi de nouvelles solutions pour mieux vivre, travailler diff\u00e9remment et tendre ainsi vers un \u00ab&nbsp;mieux-\u00eatre&nbsp;\u00bb.<\/span><\/p>\r\n                    <p><span style=\"font-weight: 600; font-size: 16px; font-family: &quot;Open Sans&quot;; color: rgb(238, 127, 175);\"> Elle ne se limite pas uniquement \u00e0 une m\u00e9thode de relaxation, elle associe \u00e9galement un ensemble de techniques mais surtout une attitude de vie qui vont agir sur le corps et l\u2019esprit.<\/span><\/p>\r\n                  <\/div>\r\n                <\/div>\r\n                <div data-colibri-id=\"40-c7\" class=\"h-row-container gutters-row-lg-0 gutters-row-md-0 gutters-row-0 gutters-row-v-lg-0 gutters-row-v-md-0 gutters-row-v-0 style-387 style-local-40-c7 position-relative\">\r\n                  <!---->\r\n                  <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-0 gutters-col-md-0 gutters-col-0 gutters-col-v-lg-0 gutters-col-v-md-0 gutters-col-v-0\">\r\n                    <!---->\r\n                    <div class=\"h-column h-column-container d-flex h-col-lg-6 h-col-md-12 h-col-12 style-388-outer style-local-40-c8-outer\">\r\n                      <div data-colibri-id=\"40-c8\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-388 style-local-40-c8 position-relative\">\r\n                        <!---->\r\n                        <!---->\r\n                        <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\r\n                          <!---->\r\n                          <div data-colibri-id=\"40-c9\" class=\"h-text h-text-component style-390 style-local-40-c9 position-relative h-element\">\r\n                            <!---->\r\n                            <!---->\r\n                            <div class=\"\">\r\n                              <p>Elle combine des exercices qui agissent \u00e0 la fois sur la respiration, la d\u00e9contraction musculaire et la visualisation (imagerie mentale).\r\n                                <br>Elle permet de retrouver un certain \u00e9quilibre entre le corps et l\u2019esprit et d\u2019activer tout son potentiel, toutes ses ressources.\r\n                                <br>Elle permet \u00e9galement d\u2019acqu\u00e9rir une meilleure connaissance de soi et d\u2019affronter les d\u00e9fis du quotidien avec s\u00e9r\u00e9nit\u00e9 et bienveillance envers soi-m\u00eame.\r\n                                <br>C\u2019est une porte d\u2019entr\u00e9e sur ce qu\u2019il est possible de faire pour vous sentir mieux.\r\n                                <br>La cl\u00e9, c\u2019est pratiquer r\u00e9guli\u00e8rement chez vous pour trouver une certaine autonomie, prendre le temps de ressentir et de s\u2019\u00e9couter&nbsp;!<\/p>\r\n                              <p><strong>&gt;&gt;&gt;<\/strong>&nbsp;<strong>C\u2019est une m\u00e9thode&nbsp;: simple, efficace, accessible \u00e0 tous et adaptable \u00e0 de nombreuses circonstances<\/strong>.<\/p>\r\n                              <p>\r\n                                <br>\r\n                              <\/p>\r\n                            <\/div>\r\n                          <\/div>\r\n                        <\/div>\r\n                      <\/div>\r\n                    <\/div>\r\n                    <div class=\"h-column h-column-container d-flex h-col-lg-6 h-col-md-12 h-col-12 style-388-outer style-local-40-c10-outer\">\r\n                      <div data-colibri-id=\"40-c10\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-388 style-local-40-c10 position-relative\">\r\n                        <!---->\r\n                        <!---->\r\n                        <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\r\n                          <!---->\r\n                          <div data-colibri-id=\"40-c11\" class=\"h-text h-text-component style-390 style-local-40-c11 position-relative h-element\">\r\n                            <!---->\r\n                            <!---->\r\n                            <div class=\"\">\r\n                              <p>\r\n                                <u>Parmi ses bienfaits, la sophrologie permet&nbsp;:<\/u>\r\n                              <\/p>\r\n                              <ul>\r\n                                <li>L\u2019\u00e9panouissement<\/li>\r\n                                <li>D\u2019installer une d\u00e9tente du corps et de l\u2019esprit.<\/li>\r\n                                <li>D\u2019avoir une meilleure \u00e9coute de soi avec bienveillance.<\/li>\r\n                                <li>De prendre du recul.<\/li>\r\n                                <li>De \u00ab&nbsp;g\u00e9rer&nbsp;\u00bb son stress (voire une p\u00e9riode de stress intense) et ses angoisses.<\/li>\r\n                                <li>D\u2019apprendre \u00e0 ma\u00eetriser ses r\u00e9actions face \u00e0 certaines \u00e9motions.<\/li>\r\n                                <li>De se concentrer sur le positif qu\u2019il y a en nous et d\u2019avoir un regard plus positif \u00e9galement.<\/li>\r\n                                <li>D\u2019\u00eatre davantage dans le moment pr\u00e9sent.<\/li>\r\n                                <li>D\u2019am\u00e9liorer la confiance en soi.<\/li>\r\n                                <li>D\u2019am\u00e9liorer le sommeil<\/li>\r\n                                <li>D\u2019am\u00e9liorer l\u2019attention et la concentration<\/li>\r\n                                <li>De viser une certaine autonomie, \u2026<\/li>\r\n                              <\/ul>\r\n                              <p><strong style=\"color: rgb(70, 112, 127); font-family: &quot;Open Sans&quot;; font-size: 16px;\">&gt;&gt;&gt; Elle se pratique partout, \u00e0 tout moment.<\/strong><\/p>\r\n                              <p>\r\n                                <br>\r\n                              <\/p>\r\n                            <\/div>\r\n                          <\/div>\r\n                        <\/div>\r\n                      <\/div>\r\n                    <\/div>\r\n                  <\/div>\r\n                <\/div>\r\n              <\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-391-outer style-local-40-c12-outer\">\r\n            <div data-colibri-id=\"40-c12\" class=\"d-flex h-flex-basis h-column__inner h-ui-empty-state-container h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-391 style-local-40-c12 position-relative\">\r\n              <!---->\r\n              <!---->\r\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100\">\r\n                <!---->\r\n              <\/div>\r\n            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      <div data-colibri-id=\"40-c13\" class=\"h-row-container gutters-row-lg-0 gutters-row-md-0 gutters-row-0 gutters-row-v-lg-0 gutters-row-v-md-0 gutters-row-v-0 style-398 style-local-40-c13 position-relative\">\r\n        <!---->\r\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-0 gutters-col-md-0 gutters-col-0 gutters-col-v-lg-0 gutters-col-v-md-0 gutters-col-v-0\">\r\n          <!---->\r\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-399-outer style-local-40-c14-outer\">\r\n            <div data-colibri-id=\"40-c14\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-399 style-local-40-c14 position-relative\">\r\n              <!---->\r\n              <!---->\r\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\r\n                <!---->\r\n                <div data-colibri-id=\"40-c15\" class=\"h-global-transition-all h-heading style-403 style-local-40-c15 position-relative h-element\">\r\n                  <!---->\r\n                  <div class=\"h-heading__outer style-403 style-local-40-c15\">\r\n                    <!---->\r\n                    <!---->\r\n                    <h4 class=\"\"><span style=\"color: rgb(255, 255, 255);\">Je suis \u00e0 votre \u00e9coute et j\u2019adapte mes s\u00e9ances en fonction de la personne, <br>de sa situation, de sa demande et du moment o\u00f9 je la re\u00e7ois. <br>Consultations individuelles et personnalis\u00e9es : enfants (\u00e0 partir de 8 ans), adolescents et adultes.<\/span><\/h4>\r\n                  <\/div>\r\n                <\/div>\r\n              <\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-401-outer style-local-40-c16-outer\">\r\n            <div data-colibri-id=\"40-c16\" class=\"d-flex h-flex-basis h-column__inner h-ui-empty-state-container h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-401 style-local-40-c16 position-relative\">\r\n              <!---->\r\n              <!---->\r\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100\">\r\n                <!---->\r\n              <\/div>\r\n            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n  <div data-colibri-component=\"section\" data-colibri-id=\"40-c17\" id=\"reusable-sections\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-308 style-local-40-c17 position-relative\">\r\n    <!---->\r\n    <!---->\r\n    <div class=\"h-section-grid-container h-section-boxed-container\">\r\n      <!---->\r\n      <div data-colibri-id=\"40-c18\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-2 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-309 style-local-40-c18 position-relative\">\r\n        <!---->\r\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-2 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\r\n          <!---->\r\n          <div class=\"h-column h-column-container d-flex h-col-lg-2 h-col-md-4 h-col-6 style-310-outer style-local-40-c19-outer\">\r\n            <div data-colibri-id=\"40-c19\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-310 style-local-40-c19 position-relative\">\r\n              <!---->\r\n              <!---->\r\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\r\n                <!---->\r\n                <div data-colibri-id=\"40-c20\" class=\"h-icon style-311 style-local-40-c20 position-relative h-element\">\r\n                  <!---->\r\n                  <a href=\"https:\/\/www.google.com\/maps\/place\/Rue+de+l'Hiercette+1,+7090+Braine-le-Comte\/@50.6096036,4.1579032,18.75z\/data=!4m6!3m5!1s0x47c3b54dc573084b:0xb6135689ffa9e55a!8m2!3d50.6097253!4d4.15851!16s%2Fg%2F11r7y1c3hl?entry=ttu&amp;g_ep=EgoyMDI1MTEyMy4xIKXMDSoASAFQAw%3D%3D\"\r\n                    target=\"_blank\" h-use-smooth-scroll=\"true\"><span class=\"h-svg-icon h-icon__icon style-311-icon style-local-40-c20-icon\"><!--Icon by Icons8 Line Awesome (https:\/\/icons8.com\/line-awesome)--><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"map-marker\" viewBox=\"0 0 512 545.5\"><path d=\"M256 80c79.336 0 144 64.664 144 144 0 22.5-9.116 48.313-21.5 76.5s-28.314 58.098-44.5 86C301.628 442.306 269 489 269 489l-13 19-13-19s-32.628-46.694-65-102.5c-16.186-27.902-32.116-57.813-44.5-86S112 246.5 112 224c0-79.336 64.664-144 144-144zm0 32c-62.04 0-112 49.96-112 112 0 12.844 6.884 37.06 18.5 63.5s27.686 55.738 43.5 83c25.155 43.364 40.74 66.3 50 80 9.26-13.7 24.845-36.636 50-80 15.815-27.262 31.884-56.56 43.5-83S368 236.844 368 224c0-62.04-49.96-112-112-112zm0 80c17.673 0 32 14.327 32 32s-14.327 32-32 32-32-14.327-32-32 14.327-32 32-32z\"><\/path><\/svg><\/span><\/a>\r\n                <\/div>\r\n                <div data-colibri-id=\"40-c21\" class=\"h-global-transition-all h-heading style-312 style-local-40-c21 position-relative h-element\">\r\n                  <!---->\r\n                  <div class=\"h-heading__outer style-312 style-local-40-c21\">\r\n                    <!---->\r\n                    <!---->\r\n                    <a href=\"https:\/\/www.google.com\/maps\/place\/Rue+de+l'Hiercette+1,+7090+Braine-le-Comte\/@50.6096036,4.1579032,18.75z\/data=!4m6!3m5!1s0x47c3b54dc573084b:0xb6135689ffa9e55a!8m2!3d50.6097253!4d4.15851!16s%2Fg%2F11r7y1c3hl?entry=ttu&amp;g_ep=EgoyMDI1MTEyMy4xIKXMDSoASAFQAw%3D%3D\"\r\n                      h-use-smooth-scroll=\"true\">\r\n                      <h4 class=\"\">Zen&rsquo;a belle<\/h4>\r\n                    <\/a>\r\n                  <\/div>\r\n                <\/div>\r\n                <div data-colibri-id=\"40-c22\" class=\"h-divider style-313 style-local-40-c22 position-relative h-element\">\r\n                  <!----><span class=\"h-divider__line style-313-line style-local-40-c22-line style-313-line style-local-40-c22-line\"><\/span><\/div>\r\n                <div data-colibri-id=\"40-c23\" class=\"h-text h-text-component style-314 style-local-40-c23 position-relative h-element\">\r\n                  <!---->\r\n                  <!---->\r\n                  <div class=\"\">\r\n                    <p>Rue de l&rsquo;Hiercette, 1<\/p>\r\n                  <\/div>\r\n                <\/div>\r\n                <div data-colibri-id=\"40-c24\" class=\"h-text h-text-component style-315 style-local-40-c24 position-relative h-element\">\r\n                  <!---->\r\n                  <!---->\r\n                  <div class=\"\">\r\n                    <p>7090 Braine-le-Comte<\/p>\r\n                  <\/div>\r\n                <\/div>\r\n              <\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <div class=\"h-column h-column-container d-flex h-col-lg-2 h-col-md-4 h-col-6 style-310-outer style-local-40-c25-outer\">\r\n            <div data-colibri-id=\"40-c25\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-310 style-local-40-c25 position-relative\">\r\n              <!---->\r\n              <!---->\r\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\r\n                <!---->\r\n                <div data-colibri-id=\"40-c26\" class=\"h-icon style-311 style-local-40-c26 position-relative h-element\">\r\n                  <!---->\r\n                  <a href=\"https:\/\/maps.app.goo.gl\/iDppMnupFVVaucs1A\" target=\"_blank\" h-use-smooth-scroll=\"true\"><span class=\"h-svg-icon h-icon__icon style-311-icon style-local-40-c26-icon\"><!--Icon by Icons8 Line Awesome (https:\/\/icons8.com\/line-awesome)--><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"map-marker\" viewBox=\"0 0 512 545.5\"><path d=\"M256 80c79.336 0 144 64.664 144 144 0 22.5-9.116 48.313-21.5 76.5s-28.314 58.098-44.5 86C301.628 442.306 269 489 269 489l-13 19-13-19s-32.628-46.694-65-102.5c-16.186-27.902-32.116-57.813-44.5-86S112 246.5 112 224c0-79.336 64.664-144 144-144zm0 32c-62.04 0-112 49.96-112 112 0 12.844 6.884 37.06 18.5 63.5s27.686 55.738 43.5 83c25.155 43.364 40.74 66.3 50 80 9.26-13.7 24.845-36.636 50-80 15.815-27.262 31.884-56.56 43.5-83S368 236.844 368 224c0-62.04-49.96-112-112-112zm0 80c17.673 0 32 14.327 32 32s-14.327 32-32 32-32-14.327-32-32 14.327-32 32-32z\"><\/path><\/svg><\/span><\/a>\r\n                <\/div>\r\n                <div data-colibri-id=\"40-c27\" class=\"h-global-transition-all h-heading style-312 style-local-40-c27 position-relative h-element\">\r\n                  <!---->\r\n                  <div class=\"h-heading__outer style-312 style-local-40-c27\">\r\n                    <!---->\r\n                    <!---->\r\n                    <a href=\"https:\/\/maps.app.goo.gl\/iDppMnupFVVaucs1A\" target=\"_blank\" h-use-smooth-scroll=\"true\">\r\n                      <h4 class=\"\">Para-Med 51<\/h4>\r\n                    <\/a>\r\n                  <\/div>\r\n                <\/div>\r\n                <div data-colibri-id=\"40-c28\" class=\"h-divider style-313 style-local-40-c28 position-relative h-element\">\r\n                  <!----><span class=\"h-divider__line style-313-line style-local-40-c28-line style-313-line style-local-40-c28-line\"><\/span><\/div>\r\n                <div data-colibri-id=\"40-c29\" class=\"h-text h-text-component style-314 style-local-40-c29 position-relative h-element\">\r\n                  <!---->\r\n                  <!---->\r\n                  <div class=\"\">\r\n                    <p>Rue de Mons, 51<\/p>\r\n                  <\/div>\r\n                <\/div>\r\n                <div data-colibri-id=\"40-c30\" class=\"h-text h-text-component style-315 style-local-40-c30 position-relative h-element\">\r\n                  <!---->\r\n                  <!---->\r\n                  <div class=\"\">\r\n                    <p><span style=\"font-weight: 400; font-size: 16px; font-family: &quot;Open Sans&quot;; color: rgb(255, 255, 255);\">7090 Braine-le-Comte<\/span><\/p>\r\n                  <\/div>\r\n                <\/div>\r\n              <\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <div class=\"h-column h-column-container d-flex h-col-lg-2 h-col-md-4 h-col-6 style-310-outer style-local-40-c31-outer\">\r\n            <div data-colibri-id=\"40-c31\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-310 style-local-40-c31 position-relative\">\r\n              <!---->\r\n              <!---->\r\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\r\n                <!---->\r\n                <div data-colibri-id=\"40-c32\" class=\"h-icon style-311 style-local-40-c32 position-relative h-element\">\r\n                  <!---->\r\n                  <a href=\"https:\/\/maps.app.goo.gl\/ajpYAewkgwmsziru8\" h-use-smooth-scroll=\"true\"><span class=\"h-svg-icon h-icon__icon style-311-icon style-local-40-c32-icon\"><!--Icon by Icons8 Line Awesome (https:\/\/icons8.com\/line-awesome)--><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"map-marker\" viewBox=\"0 0 512 545.5\"><path d=\"M256 80c79.336 0 144 64.664 144 144 0 22.5-9.116 48.313-21.5 76.5s-28.314 58.098-44.5 86C301.628 442.306 269 489 269 489l-13 19-13-19s-32.628-46.694-65-102.5c-16.186-27.902-32.116-57.813-44.5-86S112 246.5 112 224c0-79.336 64.664-144 144-144zm0 32c-62.04 0-112 49.96-112 112 0 12.844 6.884 37.06 18.5 63.5s27.686 55.738 43.5 83c25.155 43.364 40.74 66.3 50 80 9.26-13.7 24.845-36.636 50-80 15.815-27.262 31.884-56.56 43.5-83S368 236.844 368 224c0-62.04-49.96-112-112-112zm0 80c17.673 0 32 14.327 32 32s-14.327 32-32 32-32-14.327-32-32 14.327-32 32-32z\"><\/path><\/svg><\/span><\/a>\r\n                <\/div>\r\n                <div data-colibri-id=\"40-c33\" class=\"h-global-transition-all h-heading style-312 style-local-40-c33 position-relative h-element\">\r\n                  <!---->\r\n                  <div class=\"h-heading__outer style-312 style-local-40-c33\">\r\n                    <!---->\r\n                    <!---->\r\n                    <a href=\"https:\/\/maps.app.goo.gl\/ajpYAewkgwmsziru8\" target=\"_blank\" h-use-smooth-scroll=\"true\">\r\n                      <h4 class=\"\">Element6moving<\/h4>\r\n                    <\/a>\r\n                  <\/div>\r\n                <\/div>\r\n                <div data-colibri-id=\"40-c34\" class=\"h-divider style-313 style-local-40-c34 position-relative h-element\">\r\n                  <!----><span class=\"h-divider__line style-313-line style-local-40-c34-line style-313-line style-local-40-c34-line\"><\/span><\/div>\r\n                <div data-colibri-id=\"40-c35\" class=\"h-text h-text-component style-314 style-local-40-c35 position-relative h-element\">\r\n                  <!---->\r\n                  <!---->\r\n                  <div class=\"\">\r\n                    <p>Rue Neuve, 62<\/p>\r\n                  <\/div>\r\n                <\/div>\r\n                <div data-colibri-id=\"40-c36\" class=\"h-text h-text-component style-315 style-local-40-c36 position-relative h-element\">\r\n                  <!---->\r\n                  <!---->\r\n                  <div class=\"\">\r\n                    <p><span style=\"font-weight: 400; font-size: 16px; font-family: &quot;Open Sans&quot;; color: rgb(255, 255, 255);\">7090 Braine-le-Comte<\/span><\/p>\r\n                  <\/div>\r\n                <\/div>\r\n              <\/div>\r\n            <\/div>\r\n     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h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-310 style-local-40-c43 position-relative\">\r\n              <!---->\r\n              <!---->\r\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\r\n                <!---->\r\n                <div data-colibri-id=\"40-c44\" class=\"h-icon style-311 style-local-40-c44 position-relative h-element\">\r\n                  <!---->\r\n                  <a href=\"tel:+32472075488\" h-use-smooth-scroll=\"true\"><span class=\"h-svg-icon h-icon__icon style-311-icon style-local-40-c44-icon\"><!--Icon by Icons8 Line Awesome (https:\/\/icons8.com\/line-awesome)--><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"phone\" viewBox=\"0 0 512 545.5\"><path d=\"M138.5 80c8.375 0 16.656 3.024 23.5 8.5l1 .5.5.5 64 66 1.5 1.5-.5.5c14.174 13.212 13.968 35.53.5 49l-32 32c4.92 11.277 18.33 40.02 44.5 65 26.358 25.16 53.932 39.467 65.5 45l31.5-31.5.5-.5c13.28-13.28 36.72-13.28 50 0l.5 1 65 65c13.28 13.28 13.28 36.22 0 49.5L405 481.5l-.5.5-.5.5c-15.01 12.867-36.04 17.486-55.5 11h-.5c-37.55-14.693-113.51-48.01-181.5-116C98.773 309.773 64.052 234.84 50.5 196c-.035-.1.034-.4 0-.5-6.703-18.434-1.915-39.738 13.5-54l-.5-.5 50-51.5.5-.5 1-.5c6.844-5.476 15.125-8.5 23.5-8.5zm0 32c-1.172 0-2.344.575-3.5 1.5L86.5 163l-.5.5-.5.5c-5.674 4.863-7.44 14.493-5 21 12.12 34.847 45.2 106.7 108.5 170 62.784 62.784 133.224 93.76 169.5 108 9.34 3.113 17.11 1.833 24.5-4.5l49-49c2.72-2.72 2.72-1.78 0-4.5l-65.5-65.5c-2.72-2.72-2.28-2.72-5 0l-40 40-7.5 7.5-10-4.5s-43.83-18.552-81-52.5l-3.5-3c-38.595-36.84-57-86-57-86l-3.5-10 7.5-7 40-40c1.966-1.966.874-3.6 1-3.5l-.5-.5-1-1-64-65.5c-1.156-.925-2.328-1.5-3.5-1.5z\"><\/path><\/svg><\/span><\/a>\r\n                <\/div>\r\n                <div data-colibri-id=\"40-c45\" class=\"h-global-transition-all 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16px; font-weight: 400;\">0472 07 54 88<\/span><\/p>\r\n                  <\/div>\r\n                <\/div>\r\n              <\/div>\r\n            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Qu\u2019est-ce que la sophrologie pour moi ? Pour moi, la sophrologie est une bo\u00eete \u00e0 outils extraordinaires et efficaces pour apprendre \u00e0 travailler sur vous et retrouver un certain bien-\u00eatre. Il s\u2019agit de trouver en soi de nouvelles solutions pour mieux vivre, travailler diff\u00e9remment et tendre ainsi vers un \u00ab&nbsp;mieux-\u00eatre&nbsp;\u00bb. Elle ne se limite pas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-40","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sophrologie - Zen&#039;a belle<\/title>\n<meta name=\"description\" content=\"Sophrologie \u00e0 Braine-le-Comte - La sophrologie est une bo\u00eete \u00e0 outils extraordinaires et efficaces pour apprendre \u00e0 travailler sur vous et retrouver un certain bien-\u00eatre. Il s\u2019agit de trouver en soi de nouvelles solutions pour mieux vivre, travailler diff\u00e9remment et tendre ainsi vers un\u00ab mieux-\u00eatre \u00bb. info@zenabelle.be - www.zenabelle.be - 0472 07 54 88\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zenabelle.be\/index.php\/sophrologie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sophrologie - Zen&#039;a belle\" \/>\n<meta property=\"og:description\" content=\"Sophrologie \u00e0 Braine-le-Comte - La sophrologie est une bo\u00eete \u00e0 outils extraordinaires et efficaces pour apprendre \u00e0 travailler sur vous et retrouver un certain bien-\u00eatre. Il s\u2019agit de trouver en soi de nouvelles solutions pour mieux vivre, travailler diff\u00e9remment et tendre ainsi vers un\u00ab mieux-\u00eatre \u00bb. info@zenabelle.be - www.zenabelle.be - 0472 07 54 88\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zenabelle.be\/index.php\/sophrologie\/\" \/>\n<meta property=\"og:site_name\" content=\"Zen&#039;a belle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sophrologie.zenabelle\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-11T15:30:33+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture est.\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zenabelle.be\/index.php\/sophrologie\/\",\"url\":\"https:\/\/zenabelle.be\/index.php\/sophrologie\/\",\"name\":\"Sophrologie - Zen&#039;a belle\",\"isPartOf\":{\"@id\":\"https:\/\/zenabelle.be\/#website\"},\"datePublished\":\"2025-12-01T08:28:28+00:00\",\"dateModified\":\"2025-12-11T15:30:33+00:00\",\"description\":\"Sophrologie \u00e0 Braine-le-Comte - La sophrologie est une bo\u00eete \u00e0 outils extraordinaires et efficaces pour apprendre \u00e0 travailler sur vous et retrouver un certain bien-\u00eatre. 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